Mindful Focusing is a powerful yet simple framework for training attention and improving emotional flexibility in everyday life.

In this short video, Dr. Jerry H. Gelbart—board-certified psychiatrist and mindfulness educator—explains how Mindful Focusing blends evidence-based techniques with practical neuroscience to help you shift out of autopilot, reduce reactivity, and stay connected to what matters most.

Whether you’re new to mindfulness or looking to deepen your focus skills, this video offers clear, actionable tools you can use right away.