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Mindful Focusing: The Science and Practice of Attention Regulation
" X Marks the Spot" as a Framework for Cognitive and Emotional Mastery Introduction: The Need for Mindful Focusing in Modern Life In the...
Brittany Gelbart
Feb 311 min read
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Mindful Focusing
Mindful Focusing “X Marks the...
Brittany Gelbart
Dec 1, 202418 min read
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Procrastination
By Jerry H. Gelbart, M.D. “Tomorrow Never Comes” – My 8th grade math teacher I won’t say his name. He put the fear of G-d in me. If...
Brittany Gelbart
Aug 15, 20227 min read
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Mindfulness & Medications
Most people expect psychiatrists to be pill-pushers. That is what we are experts at. However, not all of us emphasize medications. Before...

Jerry Gelbart
Jun 14, 20227 min read
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How To Choose A Psychotherapist
By Jerry Gelbart, M.D., F.A.P.A. Psychiatrist Most people I talk to have no idea where to start looking when they want a good therapist....

Jerry Gelbart
Nov 23, 20132 min read
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Mindfulness, Psychotherapy, and the Brain (Part 1)
Mindfulness Training Dialectical Behavior Therapy and Mindfulness-based CBT are more familiar psychotherapies that utilize mindfulness...

Jerry Gelbart
Nov 2, 20093 min read
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Synergies #1: For Psychiatrists, Therapists, and Everyone
Updated August 16, 2023 What is "Emotional Wellness"? Just as the concept of physical wellness doesn’t necessarily mean that exercising...

Jerry Gelbart
Nov 2, 20096 min read
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