THE POTENT MIND 

" X Marks the Spot" as a Framework for Cognitive and Emotional Mastery Introduction: The Need for Mindful Focusing in Modern Life In the...

Mindful Focusing                                                                                              “X Marks the...

By Jerry H. Gelbart, M.D. “Tomorrow Never Comes” – My 8th grade math teacher I won’t say his name. He put the fear of G-d in me. If...

Most people expect psychiatrists to be pill-pushers. That is what we are experts at. However, not all of us emphasize medications. Before...

By Jerry Gelbart, M.D., F.A.P.A. Psychiatrist Most people I talk to have no idea where to start looking when they want a good therapist....

Mindfulness Training Dialectical Behavior Therapy and Mindfulness-based CBT are more familiar psychotherapies that utilize mindfulness...

Updated August 16, 2023 What is "Emotional Wellness"? Just as the concept of physical wellness doesn’t necessarily mean that exercising...