Jerry GelbartNov 2, 20093 minMindfulness, Psychotherapy, and the Brain (Part 1)Mindfulness Training Dialectical Behavior Therapy and Mindfulness-based CBT are more familiar psychotherapies that utilize mindfulness...
Jerry GelbartNov 2, 20096 minSynergies #1: For Psychiatrists, Therapists, and EveryoneUpdated August 16, 2023 What is "Emotional Wellness"? Just as the concept of physical wellness doesn’t necessarily mean that exercising...